Your Place for
Mental Health & Wellbeing
Welcome to Mindful Wellbeing, located in Coon Rapids, MN.
Transformation, One Authentic Step at a Time
Our Approach
Here at Mindful Wellbeing, we are passionate about providing therapy and support to those who are building their family. No matter what stage you are at on your journey, we are here to walk beside you. We believe in providing psychotherapy with mindfulness at its core and incorporating holistic health opportunities to honor the many ways our bodies deserve healing and rest.
How We Help
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Psychotherapy
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Holistic Wellness
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Groups + Workshops
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EMDR Consultation
Meet Our Team
Dedicated to supporting and promoting healing to individuals and families through holistic mental health services. All of our therapists are trained in Perinatal Mental Health through Postpartum Support International. This training makes each of our therapists uniquely qualified to support those who are working on building their families and may be experiencing mental health struggles while on that journey.
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Alexis Zernechel
Graduate Level Student Intern
Alexis loves supporting teens and adults through life transitions with a collaborative, strengths-based approach.
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Kelly Glader
Graduate Level Student Intern
Kelly views therapy as a supportive space to embrace authenticity, explore emotions with curiosity, and cultivate self-compassion.
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Alycia
MA Marriage and Family Therapy
Alycia is comfortable with folks who have experiences with diverse spiritual beliefs, unusual life experiences or healing gifts
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Paul Reps
MA, LMFT
Paul is a psychotherapist with a passion for couples work and those that don’t feel like they belong.
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Jordan Maciej
MA in Counseling
Jordan uses strengths-based interventions to empower clients to make meaningful changes and understand their internal experiences better.
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Kjerstin Rydeen
LICSW
Kjerstin uses her experiences with grief personally and professionally to guide clients through difficult parts of their journeys.
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Rachel Todd
LMFT
Rachel believes in the immense resilience and capacity for healing and change that exists within all people.
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Lisa Nemitz
MSW, LICSW
Lisa loves to work with kids, adolescents and adults alike!
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Mandy Wannarka
LICSW, PMH-C, RYT-500
Mandy is the owner of Mindful Wellbeing and sees a small caseload of clients.
In-person and virtual options
Our office suite is located in the 199 building of the Northtown Business Center in Coon Rapids. It is conveniently located just off highway 610 and 47 with several public transportation options nearby.
Our comfortable waiting room offers privacy before or after your sessions with an additional flex room for groups and holistic health services. Can’t make it into the office? No worries – we also offer Telehealth (virtual sessions).
Ready to get started?
Request an appointment today.
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