Breathwork for Emotional Release & Nervous System Reset
Led by Amy Kuretsky, L.Ac
Thursday May 29, 2025 | 7:00 - 8:30 pm
Join us for a 90-minute guided breathwork experience with seasoned facilitator Amy Kuretsky, L.Ac, who brings over eight years of experience leading breathwork groups. This evening session offers a powerful opportunity to reconnect with your body and clear emotional or energetic blocks—no prior breathwork experience needed.
We'll begin with a grounding introduction to the practice, move into a 45-minute breathwork session, and close with self and group reflection. Breathwork is especially supportive for folks already doing talk therapy and looking for a somatic, body-based healing approach.
What to bring: A yoga mat, comfy clothes, and anything else that helps you feel cozy and supported (think blankets, eye pillows, etc.)
Cost: $45
Please read before attending
Breathwork is a powerful experiential tool that can bring up strong emotions and physical sensations. It helps access a non-ordinary state of consciousness through breath and music, supporting deep self-exploration and personal transformation. While it can be a profound complement to psychotherapy, it is not a substitute for therapeutic care.
This practice may not be appropriate for you if you are in your first trimester of pregnancy, have experienced a recent TBI, seizures, retinal detachment, unmedicated glaucoma, cardiovascular issues, or major psychiatric conditions.
If you have any significant health concerns, please inform the facilitator in advance or consult your physician before participating.