I believe healing begins by creating space to listen to ourselves with compassion. Therapy is not about “fixing” who we are, but about honoring our stories, exploring the parts of ourselves that feel overlooked, and allowing growth to unfold.

I am especially passionate about supporting teens and adults through major life transitions—such as starting college, changing careers, becoming a parent, or navigating shifts in relationships. These seasons of change can feel overwhelming, but they also hold rich opportunities for growth. Together, we’ll work to embrace both the challenges and possibilities they bring.

I approach therapy as a collaborative process, guided by a person-centered and strengths-based lens. I pay attention to the mind-body connection and to the ways relationships, environments, and systems shape our lives. In our work together, you can expect curiosity, compassion, and gentle encouragement as you move toward deeper understanding and self-trust.